Bargello Train Quilt
A regular meditation practice has been shown to increase focus and creativity, while also decreasing stress, anxiety, worry and tension. It is no wonder that companies such as Apple, Google, Nike, Time Warner, Yahoo!, Procter & Gamble, HBO and others are encouraging their employees to meditate. This little book takes twenty years of experience and study and provides a simple step by step guide to meditation, breaking the practice down to its essential building blocks, which are understanding, motivation, relaxation and concentration. Instructions are provided in crisp and easy to understand language, honoring both ancient meditative traditions and modern scientific approaches.
Love to quilt? Love to color? This is the artistic activity book you've been looking for! Hours of creative pleasure await as you explore 45 quilt coloring projects plus a bonus table-runner created from one-of-a-kind designs featured in popular Martingale quilting books. Want to sew a quilt based on the design you colored? Information about each quilt, its designer, and the book it was published in appear on the coloring pages. You can even go online and see a full color photo of the finished quilt.Unwind and express your creative side as you color detailed full-page quiltsA selection of shaded blocks are included to spark creativity and help you visualize the distinctive quilt patternsBoth quilters "and" coloring enthusiasts will enjoy these unique designsSee the quilts that inspired these coloring pages at ShopMartingale.com/ColorAQuilt
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